Programs

Programs for All Levels

personal trainer working with client on the rower

Personal Training

Personal training at Lift Snyder is designed to help you reach your fitness and health goals in a one-on-one or small group environment. We can custom tailor a program specific to your needs and fitness pursuits.

LEARN MORE
group fitness class

Group Classes

Our group classes are motivational, supportive, and, most of all, fun! Every class is led by a professional and experienced coach who will walk you through everything.

LEARN MORE
healthy food on the table

Nutrition Coaching

Lose fat, gain muscle, and feel confident in your skin again through our custom, one-on-one nutrition coaching program because we believe that something as simple as nutrition shouldn’t be complicated.

LEARN MORE
little girl on rowing machines with other kids around her

Kids/Teens Programs

The American Academy of Pediatrics recommends children five and up get at least 60 minutes of moderate to vigorous physical activity most days of the week. At Lift, we aim to provide this for our kids, pre-teens, and teens.

LEARN MORE

Les Mills – BodyPump, BodyFlow, BodyCombat

space
space
space

COMING SOON

Les Mills RPM

space
space
space

COMING SOON

Zumba

space
space
space

COMING SOON

24-Hour Access Gym

space
space
space

COMING SOON