Personal training at Lift Snyder is designed to help you reach your fitness and health goals in a one-on-one or small group environment. We can custom tailor a program specific to your needs and fitness pursuits.
Lose fat, gain muscle, and feel confident in your skin again through our custom, one-on-one nutrition coaching program because we believe that something as simple as nutrition shouldn’t be complicated.
The American Academy of Pediatrics recommends children five and up get at least 60 minutes of moderate to vigorous physical activity most days of the week. At Lift, we aim to provide this for our kids, pre-teens, and teens.